About Eliza Kate Counselling

Eliza Kate is a qualified Individual and Relationship Counsellor with extensive experience in the counselling field. Eliza has graduated with a Bachelor of Human Services, and a Diploma in Mental Health. Eliza has built her career working in industries such as Social work, Human Services, & now runs her own online Counselling business 'Eliza Kate Counselling'. She is dedicated to helping clients navigate their challenges and guiding them in their journey. Eliza specializes primarily in Anxiety, Depression, Stress Management, as well as IVF support, Pre and Post Natal Support, & Relationship and Marriage Counselling. 

Eliza believes in taking a client-centered approach to counselling, where she works collaboratively to identify their goals and develop a personalized plan for treatment. She uses techniques and strategies such as cognitive behavioural therapy, strengths based approach,  interpersonal therapy, exposure therapy, and methods such as the RAIN method.