Unlock Your Potential with Eliza Kate Counselling

Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Eliza Kate provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.

Our depression counselling services can help you overcome feelings of sadness, hopelessness, and despair. Eliza Kate can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

Our trauma counselling services can help you overcome the effects of traumatic events. Eliza Kate uses evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. She provides a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

When I work with couples, we lean in to your struggles but also your strengths. We delve in to areas such as broken trust, trauma, rebuilding connection, and creating a respectful partnership.  We provide guidance, support, and motivation to help you overcome obstacles together, and achieve success in all areas of your life together

Navigating infertility, parenthood, experiencing pre and post natal depression and anxiety, can be huge life changes and there are a lot of emotions and difficulties that can come with experiencing any one of these, which some may be navigating on their own. 

Eliza Kate has personally experienced going through IVF  is also a parent to a toddler so she shares a unique perspective with clients of the genuine impact and toll that undergoing these life changes can have on an individual.

These are such huge changes and life transitions to experience so it is vital to have support. Whether that is through your social circle, relationship, or with a Counsellor. Eliza Kate is here to support you through it with a pure level of empathy and understanding